The lack of intimate relationships can be caused by various reasons. Another question is how a woman reacts to this gap. Some people resign themselves to this and decide to wait “until better times.”
Others begin to panic, trying to look for signs of dissatisfaction. And there are those who consciously refused any sexual contacts for individual reasons.
All three types of reactions to a situation have the right to exist, and there have never been deaths from a lack of intimate moments in life. A woman can last a month, six months, ten years and indefinitely without sex. Another question is what consequences this “voluntary celibacy” has for mental and physical health.
The first phrase with which an appointment with doctors - a gynecologist, mammologist or endocrinologist begins - will be about the regularity of sexual relations. And this is not at all idle curiosity. This is a criterion by which not only a woman’s general health is assessed, but also her hormonal levels and possible problems with the reproductive system.
Therefore, it is criminal to exclude the danger of lack of sex. Here are a number of harmful consequences that can affect a girl deprived of physical intimacy:
- Weak protection against viruses and infections. Again, those same beneficial hormones produced during sex support immune cells. Scientists have proven that women in relationships with the opposite sex get sick 30% less often than “loners”;
- Premature aging. Skin condition for women continues to be one of the most pressing problems. All kinds of creams, masks and massages will be powerless if the body does not produce collagen. But with sexual abstinence, this process practically does not occur, so a long absence of sex threatens the appearance of wrinkles;
- Inflammations on the skin. Adolescence and all its characteristic problems with facial imperfections receive a “second wind” if a woman does not pay attention to her sex life. Again, everything is to blame for hormonal imbalance, which is inevitable if a lady neglects carnal pleasures. So the presence of pimples and blackheads on the skin is a clear sign of a lonely woman;
- Weight gain. Hormonal imbalance, as well as the lack of physical activity, directly affects the process of the body storing the hated fat in the waist and hips. Of course, sex cannot be called a worthy alternative to the gym. But, this is at least a nice addition;
- Gynecological diseases. Congestion in the pelvic organs and lack of “natural exercise” cause muscle weakness, painful periods and other women’s problems.
Mental changes from long-term abstinence
When a girl goes without a man for a long time, and here we are talking not only about sex, but also about other areas of life, then she changes a lot internally. If we talk about their social role in society, then such individuals can fully compete with the powers that be, sometimes taking on an exorbitant burden.
Being lonely, a girl is forced to behave like a man, while forgetting about sensitivity, emotionality and weakness. And here we get a vicious circle. The more a woman is alone, the less chance she has of being able to build a harmonious relationship with her partner.
A long absence of orgasm provokes the development of frigidity. The body “forgets” about ways to achieve pleasure, nerve impulses from erogenous zones become weaker. Once sensitive points “fade out” and become deactivated.
Sexologists disagree on how irreversible this process is. But one thing is clear: if a woman has denied herself the joys of sex for several years, then it will be almost impossible for her to achieve pleasure. And only the correct behavior of a partner, coupled with patience and love, will help awaken the body’s dormant reactions to stimulation and sexual intercourse.
In addition, the female psyche really suffers from the impossibility of “discharge.” The most harmless symptoms of abstinence are presented below:
- Emotional disruptions. The once stable nervous system feels like it is on a roller coaster. Excessive activity and complete apathy, replacing each other several times during the day, become the norm. A dissatisfied woman is more often irritated by little things, criticizes everything that surrounds her, and is unreasonably offended;
- Decreased performance. Even simple things become an insoluble problem. The workday has just begun, but I have no strength, even coffee can’t save me. And all because the body does not receive proper discharge, does not relieve tension and is in an excited state. As a result, natural energy-saving protection is activated. The woman seems to be “hibernating”, weakly reacting to any events around her;
Interesting!
Regular sex life has a positive effect on memory. But only for women. In men, this phenomenon is not observed.
- Insomnia. During sexual intercourse, hormones are released into the blood - endorphin, dopamine, serotonin, oxytocin and prolactin. The latter is responsible for general relaxation of the body. In its absence, interruptions in sleep begin. At the same time, the body feels mortally tired, but it still fails to fall into oblivion. A woman who does not get enough sleep looks bad - circles under her eyes, gray skin. In addition, it is characterized by scattered attention and the inability to concentrate on a specific task.
Methods for resolving the situation
Of course, the most objective option is to find a partner. But a woman can rarely ignore her feelings when having sex “for the sake of health.” There are several tips on how to slow down unwanted processes in the psyche:
- Sublimation. Into work, art, creativity - everything that will help transfer the accumulated energy in the right direction;
- Sport. Active physical activity will keep the body in good shape, preventing it from becoming too “slimp”;
- Self-satisfaction. The nature of orgasm is such that it is possible to achieve it alone. Of course, this is not very reminiscent of full-fledged sexual intercourse, but at least it will help reduce tension.
It is stupid to argue that sex is a natural need of the body. Both men and women equally need intimate contact. And, despite the stereotypes that only the stronger sex needs “this,” the lack of regular sexual intercourse has a much stronger effect on girls.
Video on topic
Long-term abstinence from intimacy, no matter what the reason: no loved one, illness, business trip, negatively affects a person’s health, both physical and psychological. On the male side, the result of a lack of sex is aggression and discontent. Women's mood deteriorates, their skin deteriorates, and insomnia appears. Both sexes experience a loss of self-confidence.
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How long can a man go without intimacy?
Intimate life for a man is of paramount importance. If a husband in a family does not want to have sex with his wife, you should not immediately think that he has someone; many factors play a role here, such as workload, the presence of a child, or ordinary fatigue from everyday life. In this case, you just need to diversify your intimate life. It also requires spouses to communicate with each other. If there are problems, they should be voiced and not hushed up.
Consequences of abstinence in men
The human body adapts to any rhythm of life. This also applies to intimate relationships: if they do not exist, then the body will adapt to such an existence. Scientists have confirmed that in men who have not had sex for a long time, erections and libido decrease. Another negative factor is the stagnation of blood in the prostate and the development of prostatitis.
A long absence of sexual intercourse affects a man’s psychology. After intimacy, he is satisfied not only physically (ejaculation) but also psychologically. Constant dissatisfaction leads to depression or depression.
The penis, like other muscles, atrophies without training. Long-term abstinence in men becomes a prerequisite for a loss of self-confidence, and fear of a new partner may develop.
According to statistics, on average a man can go without intimacy for 3 weeks.
Signs that a man lacks intimacy
The lack of sexual contact leaves an imprint on the physical and psychological state of a man. The main signs characterizing people who lack intimacy with a woman:
- 1. The desire to get away from others. This is a defensive reaction of a man who does not want to show others his own problems. Locking themselves in, they immerse themselves in their hobbies, games and TV series.
- 2. Bitterness. This symptom is similar to the female manifestation of a lack of intimate life, but in men it is found to a higher degree. When talking, they react with hostility and actively gesticulate.
- 3. Constant and annoying thoughts about sex. For many people, regular sex life is the norm. Therefore, the appearance of obsessive thoughts indicates a violation has arisen.
- 4. Showing hostility towards women. This sign does not mean so much a man’s sexual dissatisfaction as the emergence of serious psychological problems. At this stage, manic personality disorders arise.
- 5. Decreased sexual desire, unhealthy shine in the eyes. Occurs with very long abstinence and leads to psychological changes, including loss of self-identity.
- 6. Poor attention and general absent-mindedness. This is evidence of hormonal imbalance caused by lack of sex.
How long can a woman go without intimacy?
Breaks in a woman's sex life can vary in length, from several days, weeks, months or even years. A girl is able to go without sexual intercourse for quite a long time. But in this matter everything is decided by temperament. Some live without intimacy for months, while others need a man within a few days.
What are the risks of abstinence?
Abstinence is unsafe not only for men, but also for women. For the former, both physical and psychological health suffer from a lack of sex, while for the latter, the psyche suffers a greater blow. A man, in the absence of a permanent partner, easily finds a temporary couple. A woman is more picky in this matter and her moral principles prevent her from finding a guy. Such abstinence has a negative impact on the psyche: a sexually dissatisfied person becomes irritable and angry.
The maximum period during which there will be no harm to a woman’s body without intimacy is two months.
Signs that a woman lacks intimacy
Signs characterizing a lack of sex in women:
- 1. The girl experiences constant irritation. Having sex improves your mood. In addition to the fact that a woman feels physiological satisfaction, at this time a hormone such as endorphin is released, which is responsible for a good mood.
- 2. Something often hurts her. Before orgasm, the hormone oxytocin is released into the blood, under the influence of which endorphins are produced - analogues of morphine. Sexual intercourse promotes the production of estrogen, which reduces menstrual pain.
- 3. A woman doesn't like the size of her breasts. When aroused, blood flow increases and the breasts can increase in size by 25%.
- 4. She is tormented by insomnia. During intimacy, the hormone oxytocin is produced, which has a powerful calming effect and is considered a natural sleep aid.
- 5. Signs of aging appear. With regular sex, the body produces collagen, which is responsible for youthful skin. And the progesterone produced in the process relieves the skin of acne.
With any orgasm, a woman increases her intelligence. Scientists have proven that at this moment blood circulation increases and oxygen-enriched blood quickly reaches all organs, including the brain.
“Every woman has breaks in her intimate life for various reasons. For some they last two or three days, for others two or three weeks, and there are those who have not experienced the delights of sexual life for months or even years. One of my friends, by the way, a wonderful girl, beautiful, smart and incredibly sexy, had no intimacy with a man for almost two years. And not because there is anything wrong with her. It's like that! It’s just that at first she unrequitedly loved one scoundrel, and couldn’t imagine anyone else next to her, and then for a long time she could not meet a worthy one. And she won’t go to bed with just anyone, that’s her principle.
Looking at her, I thought, how can a woman live without sex? My friend always said: “Yes, easily!” But I don’t believe her, even if you kill me. No matter how our beautiful ladies swear and swear that intimacy is not the main thing for them and that they can live without it for a very long time, I am deeply convinced that they are disingenuous. And I’m ready to argue for this.
Firstly, the lack of intimacy is harmful to health, both emotional and physical. And women are not stupid, they understand this very well. If a person does not satisfy his sexual needs, he suffers from mood swings, nervousness, and may become depressed. In addition, living without physical contact with a man, a woman begins to feel inferior. Like, since men don’t want her, it means there’s something wrong with her.
And the lack of sex has the most unfavorable effect on the reproductive system. It’s not for nothing that mastopathy, breast cancer, etc. are considered nuns’ ailments. And gynecologists, as far as I know, always ask their patients whether they are sexually active. Not without reason!
If a woman has not had intimacy for a long time, then, as far as I know, she generally stops enjoying this process. So, let’s say, she forgets how to have sex and becomes frigid. And if she suddenly unexpectedly meets her prince, then how will she, with this frigidity of hers, continue to live with him?
Finally, the lack of sex most directly affects a woman’s character. The most benevolent and peace-loving beauty without sex turns into an evil grump, an old maid and an unsatisfied bitch, offended by the whole world. After that, let alone go to bed with her, she’s scared to talk, she’s just about to be killed!
In a word, no matter how our lovely ladies swagger, no matter how they prove that sex in a woman’s life does not play a big role, I am deeply convinced that this is not so. And if she does not have intimacy with a man for months, then this happens not because she does not want, but because she is not wanted. However, maybe someone will argue with me?
Regards, Alexey.
Answers Mikhail Koryakin, urologist-andrologist of the Treatment and Rehabilitation Center of the Ministry of Health, Doctor of Medical Sciences:
— In women, sexual desire is much less expressed than in men, since it is determined solely by the level of the male sex hormone testosterone. And by definition, it is low in them; in the female body it is gradually produced by the adrenal glands and ovaries, and its content in the blood is at least 10 times less than in a man.
In sex, a woman, as a rule, responds to activity and expressions of sympathy from the man she likes. She cares more about him in himself, as a potential father of her children, and not about sex as such. The exception is female hypersexuality, but this is a rare phenomenon and cannot be called the norm.
Yulia Reppo, PRO Health: And the girl’s age doesn’t matter?
- Playing! Sexuality increases with age, when a woman gains experience and the ability to experience orgasm. This usually comes after marriage and having children.
— Nevertheless, they often write that sex is good for health. Supposedly there are even a bunch of diseases that it cures. It turns out that if you don’t have sex, you’ll get sick?
— Sex is a source of positive emotions, relieves psychological stress, gives pleasant sensations, improves mood, helps build relationships and affection. This is very useful in our everyday life. In addition, sex is a good sleeping pill. What is it in Darwin: After mating, all living things fall asleep. But there are big doubts about treatment. At least I have not seen anyone who managed to recover from any illness with its help.
— And yet: how long is it normal for a woman to live without sex?
- Until she makes a choice. And not from among casual acquaintances. No matter how trivial it may sound, a woman (unlike, by the way, a man!) can get the greatest pleasure from sex only if she has feelings for her chosen one, whom she likes and with whom she is ready to build a family. Because a woman’s global task is to build a family, not to gain pleasure. The desire for the second appears later, when the first has already been achieved. A woman's reproductive period is short. She understands this - albeit at the level of biochemistry in the body - and, of course, strives to find her other half as quickly as possible and uses sex exclusively to attract a man.
- So, those who are worried that a long absence of sex will cause stagnation in the organs, etc., do not need to worry.
— The belief that living for a long time without sex is harmful has no basis, as does the idea of stagnation in the pelvic organs with long-term abstinence.
Figures and facts
A girl thinks about sex 18 times a day.
Regular sex improves memory. But only for a woman. Making love does not affect a man's memory.
Each of us spends 600 hours of our lives on sex.
2-3 cups of coffee a day for a man is a positive dose that reduces the likelihood of erectile dysfunction.
It has long been known that prolonged abstinence from intimacy can negatively affect a person’s physical and psychological health. The reasons for forced refusal of sex can be different - poor health, long business trips, lack of a permanent sexual partner.
The reaction to the lack of intimate life is individual in each case and one cannot assume exactly how a person will feel under the current circumstances. Although experts assure that there are a number of reactions inherent in any person. For example, men who have not had sex for a long time become more aggressive and irritable, and they are characterized by increased dissatisfaction with others and with themselves in particular. Women experience a general decline in vitality, bad mood or frequent insomnia.
Regular sex life plays one of the key roles in the life of any man. For most of them, sex does not carry any sacred meaning, but serves as a way to relieve accumulated irritation and relax.
When a man in a relationship refuses physical intimacy with his chosen one, the first thing she thinks about is the presence of a rival and the loss of feelings on his part. But such suspicion is not always justified. Before suspecting your loved one of having an affair or fading love, pay attention to his well-being and mood. Perhaps he is having difficulties at work or is simply tired of the monotony of life together. Household worries may well serve as a reason for refusing sexual activity.
If you notice that your lover does not show interest in intimacy, try to talk to him about it and find out the reason for this condition. Don't forget that almost any problem in a relationship can be solved with a simple frank conversation.
Perhaps the crux of the problem lies in the monotony of your sex life. This problem often causes the coldness of a man in a long-term relationship. Try to diversify your life, change your environment, take a break from your daily routine and try to add something new to your sexual games. Vivid and rich emotions will help restore the previous level of relationships without much difficulty.
Consequences of male abstinence
It is believed that a person can adapt to any circumstances. This can be attributed not only to psychological factors, but also to physical well-being. If a man has not had sexual release for a long time, then the body may well get used to this state, which may result in problems with erection. In the worst case, there is a risk of blood stagnation, which can lead to the development of prostatitis.
The maximum permissible period of abstinence for men is three weeks; if the period exceeds the specified period of time, then health problems may develop.
In case of prolonged refusal of sex, psychological problems may develop. When having sex, a man satisfies not only physical, but also moral needs. For him, intimacy is an excellent way to get rid of accumulated negativity, to feel more courageous and in demand among the fair sex. Lack of sex leads to depression, self-doubt and apathy.
How to tell if a man hasn't had sex for a long time
To understand how long your chosen one goes without sex, you just need to take a closer look at him. Due to the fact that abstinence has a negative impact on the general emotional state of a man, one can quite easily notice its signs:
- Longing for loneliness. Men are not known for their emotional openness, unlike women. They are not used to complaining about their difficulties, for fear of appearing weak in the eyes of their chosen one. Therefore, in such a situation, they try to be alone, completely closing themselves off from others.
- Increased aggressiveness. Without the opportunity to get sexual release, a man feels accumulated irritation, which leads to embitterment. In such a situation, your chosen one stops monitoring his emotions; it is more difficult for him to keep them to himself. Anger, rejection of other people's mistakes, active gesticulation and general dissatisfaction are sure signs of a long absence of sex in a man.
- Regular sex is not only a way to get pleasure, but also a physical need for every person. If your companion has abstained from sex for a long time, then he may experience obsessive thoughts of a sexual nature. If he began to behave like a “concerned male,” then it is quite possible that he has not had sex for a long time.
- Problems with sexual activity. Long-term abstinence negatively affects the desire for intimacy. Psychological problems associated with decreased libido can lead to serious difficulties with erections in the future. If you notice that a man has become apathetic and is not eager for intimacy, then perhaps this is precisely the result of the lack of sex.
How long can a woman go without sex?
Women are by nature more emotional than men. For them, sex is not only the satisfaction of physical needs and a way to get psychological relief in a quick way. In order to agree to intimate intimacy with a man, a woman needs not only to have the very need for sex, but also to feel sympathy for the potential partner.
Due to psychological characteristics, representatives of the fair sex are able to do without sex for quite a long time, up to several years.
Consequences of female abstinence
Long-term abstinence from sex negatively affects not only the man, but also the woman. But if for men it is their physical health that is at greater risk, then for women it is primarily their psycho-emotional state that is at risk. Representatives of the fair sex are rarely ready to have “one-time” affairs, necessary solely for the sake of sexual satisfaction. For them, sex on a subconscious level is associated with romantic relationships, so women are looking for a man for a relationship at the same time “getting a lover in the package.”
Without a permanent sexual partner in the person of a loved one, a woman becomes depressed, experiences increased irritability, self-esteem noticeably decreases, and confidence in her own inferiority appears.
Women can abstain from sex without risk of health problems for no more than two months. Longer abstinence can lead to apathy, developing into a prolonged depression, from which it will be quite problematic to get out of it without the help of specialists.
Signs of female dissatisfaction
Due to fairly high emotionality, it is difficult for a woman to hide changes in her own life, especially if they concern her intimate part. It is worth highlighting a number of signs that will show that a woman has abstained from sex for a long time:
- Irritability. Regular sex helps the fair sex to be in a good mood. During sexual intercourse, endorphins are actively produced, which are responsible for mood and self-awareness. If a woman has become more irritable and twitchy, then most likely she has not had intimacy for a long time.
- Dissatisfaction with one's own appearance. Regular sex life helps a woman keep herself in shape. All internal reserves are activated in moments of intimacy, and the production of hormones has a positive effect on a woman’s well-being. Some experts claim that regular sex is a great way to lose extra pounds and “tighten up problem areas.”
- Sleep disorders. During intimacy, a woman’s body actively produces the hormone oxytocin, which has a strong calming effect. In case of abstinence, the production of this hormone is at a minimum, which entails irritability and insomnia.
- Premature aging. An active and regular sex life allows a woman to stay young longer due to the increased production of collagen, which is responsible for the elasticity of the skin.
