Weight loss using activated carbon has long been a well-known method that allows you to lose weight in a short time and which is a good and safe way to cleanse the body. To use carbon for the benefit of health, be able to...

Svetlana Viktorovna Fus is an extraordinary person. By education, she is a gastroenterologist, nutritionist, and microelementologist. Graduated from the Kiev Medical Institute, Kiev Research Institute of Food Hygiene, Kiev Institute for Advanced Medical Studies. Her...

The problem with excess deposits on the thighs in women is very widespread nowadays. There are a huge number of ways to combat this. We have selected for you the best tips and exercises for losing weight on your thighs and buttocks, which you can easily...

You can get rid of fat folds on the stomach and sides with the help of physical exercises. The process requires a lot of effort and patience. In order to speed up this process. Exercise alone is not enough, you need to reconsider your diet, choose...

Rice is a product containing a lot of useful substances necessary for the body. Many dishes are prepared with rice, but not everyone knows that with its help you can lose weight without harm to your health. There is a misconception among people that this cereal only...

One of the most popular methods of losing weight is a calorie-counting diet. You need to create the menu for this diet yourself, focusing on your daily calorie intake. Damiko tells you how to do it right. At the end of the week...

Is the gym far away? Don’t want to waste time on travel and money on payments? The ideal solution would be a workout program for losing weight at home, which will tighten the whole body and strengthen muscles through exercises that are no less effective than those...

Olya LikhachevaBeauty is like a precious stone: the simpler it is, the more precious:) Contents For a girl whose goal is to lose weight, it will be useful to know the rating of diets in order to choose the most popular and effective option that suits all parameters....

Olya Likhacheva Beauty is like a precious stone: the simpler it is, the more precious:) The goal of most diets aimed at intensive weight loss is to accelerate the body's metabolic processes. This prevents speed dialing...

If you decide to go vegan, don't forget two important rules. Firstly, you need to switch to such a diet very gradually. It's almost impossible to immediately give up unhealthy foods that you've been eating for years. Little by little changing my menu...

2215 (1 ratings, average: 5.00 out of 5)If you have disadvantages associated with a certain amount of extra pounds, and you also want to fight them once and for all, then Galina Grossman’s diet will be your best helper in solving it. ..

. The author of the technique is psychotherapist Gorobets, who is also a good friend of the singer. The diet became popular when Dolina appeared in public one day. People around the singer noticed how fresher and slimmer the star was. When asked how she...

The diet, which many call Hollywood, actually has a different name. The nutrition system, thanks to which Jolie, Kardashian and Rihanna successfully lost weight, is named after its creator - Robert Atkins. It's really effective, but...

Vacation is coming, it's time to get yourself in order. And the first thing you should pay attention to is the figure. The question immediately arises: which diet should I choose? Not everything is so simple, although the variety of diets is great. But one is very strict, the second is too...

The 5 spoon diet is an effective weight loss technique that allows you to get a slim and toned figure in a short period of time. Description of the 5 tablespoons diet The principle of the 5 tablespoons diet is based on a balanced diet with strict calculations...